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Daily wellness is really just about being proactive in caring for your body and mind. It means having a lifestyle that promotes health on a daily basis.
Most of us know how our actions affect our health. You can look at each action as having a positive effect on wellness or a negative effect. For example, eating meals made up of whole grains, plant-based proteins, and lots of fruits & veggies - positive effect. Consistently eating meals full of fat, sugar, and simple carbs - negative effect. The trick is to take simple steps everyday that lead us towards wellness.
My favorite guide for wellness is the dōTERRA Wellness Lifestyle model. It focuses on six key wellness areas.
Read "Stepping Towards Wellness: The doTERRA Wellness Model" for an overview of the approach for and for simple, concrete steps that will help you achieve a wellness lifestyle.
Daily Habits Kit
In conjunction with following the wellness model, you can incorporate several essential oils and supplements into your lifestyle to support health and wellness. doTERRA has created the Daily Habits Kit to make it simple. The kit includes:
- On Guard Protective Blend (5ml)—Use to support immunity*
- Balance Grounding Blend (5ml)—Use to lessen stress and anxious feelings
- Frankincense (5ml)—Use to promote cellular health*
- Lemon (5ml)—Add to water to help release toxins*
- Lavender (5ml)—Use to assist with restful sleep and stress management
- Deep Blue Rub—Use topically where needed before and after your workout
- Lifelong Vitality Pack: xEO Mega, Alpha CRS+, Microplex VMz—Maximize your daily nutrient intake
- DigestZen Supplements: DigestZen TerraZyme, PB Assist+—Support digestion and optimize your gastrointestinal tract*
You would typically use the products in the Daily Habits Kit as outlined below. Remember to customize the routine according to your own needs.
- Apply 1–2 drops of Balance to the bottom of your feet when you wake up.
- Apply 1 drop of Frankincense under your tongue.
- With breakfast, take one DigestZen TerraZyme, one PB Assist+, and a dose of your Lifelong Vitality Pack supplements.
- Add a drop or two of Lemon to your water throughout the day.
- With lunch, take one DigestZen TerraZyme.
- Appply Deep Blue Rub after strenous activity in the afternoon or when needed.
- Diffuse On Guard Protective Blendd or place one drop under your tongue.
- With dinner, take one DigestZen TerraZyme and and a dose of your Lifelong Vitality Pack supplements.
- Diffuse Lavender for relaxation or apply to the bottom of your feet.
- doTERRA Empowered Life Series: Daily Wellness
- Family Wellness Command Center
- Children's Health & Wellness
- Women & Wellness
- Winterize Your Self-Care
- Spring Back Into Fitness Safely
- Healthy Pantry Staples
- Health & Wellness Essential Oil Use
What simple step can you take today to move towards better health and wellness?