Empowering Pear & Ginger Smoothie
•1 heaping cup fresh spinach
•1 heaping cup diced frozen pears (cut fresh pears and freeze for 1 hour)
•1/2 cup plain non-dairy yogurt (optional)
•1 tablespoon almond butter
•1 cup unsweetened almond milk
•1 teaspoon raw honey or maple syrup or two pitted dates
•1/2 teaspoon vanilla extract
•1 toothpick drop of Ginger essential oil (stick the tip of a toothpick in the oil and stir into the smoothie)
Add ingredients to a high speed blender and mix till smooth.
Photo & Recipe by doTERRA.