Kale Chips with Lemon Essential Oil

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Kale chips are a great healthy snack! You can add a yummy flavor using Lemon Essential Oil.

You'll need:

  • 1 bunch kale, washed, dried, and torn into small pieces
  • 2 T. aquafaba 
  • 5 drops Lemon Essential Oil
  • salt and pepper to taste
  • Nutritional Yeast Flakes (optional)

Combine the aquafaba and lemon oil in a bowl and toss with the kale. I like to put them in a spray bottle and spritz the kale in the bowl, massaging the leaves to coat completely (uses less oil). Spread parchment paper on a baking sheet and distribute the kale. Sprinkle them with salt and pepper.

Bake in a 200 degree oven for 45 minutes to an hour or until crispy and slightly browned. Remove from the oven and sprinkle with a nutritional yeast flakes if desired. Let cool completely before eating. Snack away!

(Photo & Recipe by doTERRA)