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Serenity Now. Anyone remember that little catch phrase from the 90's sitcom Seinfeld? I find myself saying "Serenity Now" sometimes when life gets a little crazy. It mostly makes me chuckle a bit which takes the edge off my tension. I also have another tool in my toolkit that works even better - doTERRA's Serenity Calming Blend. If I'm not attentive to my emotions, I can succumb to feelings of anxiety when I am overwhelmed. Diffusing or applying Serenity can help me to calm myself and deal with stress in a more productive way. It's also a go-to blend at bedtime. The addition of the vanilla in this blend, gives it a wonderfully sweet, warm aroma that will help you relax and drift off to a restful sleep.
- Diffuse Serenity to encourage a restful sleeping environment.
- If you are having difficulty calming a restless child for bedtime, apply Serenity to the bottoms of your or your child’s feet to help wind down before going to sleep and to promote relaxation.
- Diffuse Serenity any time for relaxation and to fill a room with its subtle, calming aroma.
- When you feel tension and stress levels rising, use Serenity aromatically or topically to keep your emotions feeling calm and relaxed.
- For a relaxing bath. fill your tub with water at a temperature you prefer and add 2-3 drops of Serenity along with Epsom salts.
- To unwind after a long day, diffuse Serenity, find a comfortable position on a chair or couch and close your eyes. Empty your mind of the tasks of the day and allow your thoughts to clear.
- Add a a drop or two of Serenity to a piece of diffuser jewelry to help reduce anxious feelings throughout the day.
- If tension is starting to rise within your family, try diffusing Serenity to help reduce tension when it is running high.
DIFFUSER BLEND SUGGESTIONS
doTERRA has two additional products that utilize the calming blend of essential oils in Serenity.
- Serenity Restful Complex Softgels taken before bed can promote a restful sleep that will not leave you feeling groggy the next morning.*
- Spa Serenity Bath Bar is a natural soap that will leave your skin feeling nourished while the are aroma of Serenity will leave you feeling relaxed and calm.