THIS POST MAY CONTAIN AFFILIATE LINKS, READ OUR POLICY PAGE FOR MORE INFO.
Emotions play a huge role in our mental health and overal wellness. Emotions are the natural feellings we have in respone to things like our environment, circumstances, and relationships. Feelings we commonly identify as emotions are joy, fear, calmness, excitement, anger, and sadness. But, there are many other emotions including feelings of nostalgia, admiration, anxiety, interest, triumph, and envy. While all emotions are perfectly normal and valid, it is possible for emotions to become so intense that they may interfere with our ability to function effectively and with our overal wellness.
There are many methods of addressing your emotions when you feel like they may be effecting your life in a negative way. Yoga, meditation, controlled breathing, exercise, or confiding in a close friend or family member are just a few of the many ways to help with emotional distress. Essential oil aromatherapy can also play a key role. High quality essential oils provide a quick and natural emotional support.
doTERRA has so many resources available for emotional wellness that it can be confusing. We thought we would help you out with that emotion and provide an overview of those resources and links to help identify the essential oils that will best assist you with your unique emotional needs.
Single Essential Oils
All essential oils potentially can have an effect on your emotions. Oils may affect each individual differently, so you may have to experiment a bit to find what works best for you. For example, there are many oils that provide a calming effect - Lavender, Roman Chamomile, Vetiver, Ylang Ylang, Clary Sage to name just a few.
Three of doTERRA's most popular oils are helpful to many people in managing emotions. They can be purchased individually or in the Beginner's Trio Kit.
- Lavender- Calms, reduces anxious feelings
- Lemon - Uplifts the mood, and promotes joy
- Peppermint - Energizes
Check out the emotional effects of each oil in the Single Oils secton of our shop.
Essential Oil Blends & Collections
doTERRA has created several essential oil blends specifically formulated to promote emotional wellness.
The Emotional Aromatherapy Kit includes 5ml bottle of each of the following blends:
- Motivate Encouraging Blend
- Cheer Uplifting Blend
- Passion Inspiring Blend
- Forgive Renewing Blend
- Console Comforting Blend
- Peace Reassuring Blend
If you prefer, these oils can be purchased pre-diluted with fractionated coconut oil in 10ml roller bottles for easy application in the Emotional Aromatherapy Touch Kit. They canalso be purchased individually in either the 5ml or 10ml bottles.
Additional blends that can have a positive impact on emotions include
- Citrus Bliss Invigorating Blend
- Balance Grounding Blend
- Serenity Restful Blend
- Elevation Joyful Blend
- InTune Focus Blend
- Moods & Emotions
- Ideas for Getting Through the Doldrums
- Energy & Motivation
- Calm Anxious Feelings
- Empowered Life Series: Mood & Emotional Health
- Emotional Aromatherapy
- Emotional Benefits of Aromatherapy (Includes eBook)
Essential Oil Blends for Kids
The doTERRA Kids Collection is formulated specifically for children and their emotional needs. The kit includes the following blends in 10ml roller bottles. Each blend is pre-diluted with fractionated coconut oil. It also includes silcone toppers with carbiners for each oil, instructional flashcards, and a carrying case with a carabiner. These blends are available individually as well as in the Collection.
- Thinker Focus Blend
- Calmer Restful Blend
- Stronger Protective Blend
- Rescuer Soothing Blend
- Steady Grounding Blend
- Brave Courage Blend