Black Bean Burgers with Essential Oils

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We are loving grilling season. Besides all the yummy grilled veggie options, it is nice to have a meatless burger option available. Even if you aren't vegetarian or vegan yourself, you may have a guest that is or you may just want to switch things up a bit once in a while. 

Black Bean Burgers with Essential Oils

(Recipe and image by doTERRA.)
Ingredients:
  • 2 garlic cloves
  • 2 cans or 3 cups cooked black beans (drained and divided)
  • 1/4 cup red bell pepper
  • 1/2 cup yellow onion
  • 2 drops doTERRA Cilantro Essential Oil
  • 2 drops doTERRA Basil Essential Oil
  • 2 tablespoons corn starch dissolved in 2 tablespoons water
  • 1 cup bread crumbs
  • Salt and pepper
Directions: 
  1. Rinse and drain beans.
  2. Put 1/2 of rinsed beans (1.5 cups), yellow onion, garlic, red bell pepper, Essential Oils, cornstarch mixture, bread crumbs, and salt and pepper into food processor or blender. Process until smooth.
  3. Combine with remaining black beans and stir. If mixture is too sticky, add more bread crumbs until it holds together.
  4. Divide into 4 patties.
  5. Heat skillet/grill on medium heat. Add olive oil.
  6. Heat burgers 6 minutes on each side. Be careful when flipping burgers as they are very delicate.
  7. Once burger is cooked, place patty on bottom bun, top with lettuce, tomatoes, and desired condiments. 

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