Have you tried using essential oils with meditation? It’s really a great way to anchor your mind and take advantage of the emotional benefits of essential oils. You can look up the emotion qualities of an essential oil depending on what you need and apply it topically before you begin or have it going in a diffuser as you meditate.
There’s a great app called Stop, Think, & Breathe that gives you guided meditations on different topics. This is an easy way to begin a meditation practice. Pick a topic that interests you and look up an oil that supports the same ideas. I love the book Emotions and Essential Oils by Enlightened Healing to help me select the perfect oil for the moment.