We all have those moments when our anger and frustration builds to uncomfortable levels. Sometimes we are great at managing these emotional ebbs and flows. Other times, it's great to have some support to release the negative feelings and help replace them with positive feelings. Essential oils, especially diffusing essential oils, is a great way to quickly help your body change mood and emotion.
5 Oils for Increasing Joy:
1. Lemon: Lemon improves ability to focus, restores energy, and promotes buoyancy.
2. Bergamot: Bergamot helps relieve feelings of despair & promotes optimism.
3. Rosemary: Rosemary is a great oil to aid transition and support confidence.
4. White Fir: White Fir addresses negative family patterns and assists in lightening burdens.
5. Peppermint: Peppermint helps you see the positive in the situation & helps increase joy.
This is a great blend to put in your diffuser when you are feeling angry or there is tension in your home. These oils together are great for helping let go of the negative and lift the positive.