Essential Oils for Post Workout Recovery

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What are some of your favorite post workout recovery tips? Essential oils make a great companion to a fitness routine – especially when you know you're going to feel it the next day. Haha! 

Here are five of my favorites:

AromaTouch Massage Blend contains basil, grapefruit, cypress, marjoram, peppermint, and lavender. It's great to relax muscles, calm tension, soothe irritated tissue, increase circulation, and soothe limbs. 

Deep Blue Soothing Blend contains wintergreen, camphor, peppermint, blue tansy, german chamomile, helichrysum and osmanthus. It brings soothing, cooling, therapeutic benefits to sore muscles and joints.

Lemongrass can soothe sore muscles and joints when applied topically with a carrier oil.

Marjoram is great and has many calming properties. It can be applied topically to soothe tired, stressed muscles, and support the respiratory and nervous system.

Wintergreen is a great oil for occasional aches and pains when applied topically. 

Have any favorites? 


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