Using Essential Oils in Your Yoga Practice

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Essential oils and yoga are a great combination. Here are a few quick suggestions you can add to your next practice:

Lemon, diffused in the air to rejuvenate, keep the energy high and moods uplifted.

Lavender, placed across the forehead during svasana to help relax, calm, and ground.

Peppermint, before beginning practice, placed anywhere on the body that is injured, tired, sore, or extremely tight.

Slim & Sassy Metabolic Blend, diluted in drinking water to keep mood lifted, feel emotional balance, and  increase energy.